My Favorite Wellness Resources
Welcome to
Discover the essentials that elevate everyday living! From cookware designed to keep your meals toxin-free to juicing tips that flood your body with nutrients, this is your guide to living well. Explore the tools and techniques I rely on for healthy cooking, vibrant juices, and mindful kitchen habits that make wellness easy and enjoyable. Whether you're swapping out old pans for safer options, mastering juicing recipes, or simply looking for inspiration to nourish your body and mind, this page is here to spark your journey toward a healthier, happier you. Let's dive into the wellness world, one delicious and mindful choice at a time!
Cabbage steaks are a versatile and nutrient-packed dish that’s easy to prepare and bursting with flavor.
This creamy smoothie is packed with hormone-friendly ingredients like healthy fats and antioxidants.
This simple salmon salad is a nutrient powerhouse, rich in omega-3 fatty acids and greens.
A refreshing detox soup with sautéed vegetables, steamed broccoli, kale, parsley, and watercress, seasoned with lemon juice and pepper.
Recipes
get cooking
by Justin and Erica Sonnenburg
by Lara Briden ND (Author)
Books
On my nightstand
I Can't Live Without
My Favorite Things
I'm so glad you're here, stick around, there's so much to see, xo Alana