I support you in reclaiming your inner strength, building lasting wellness and fitness habits, and transforming for lasting change. Live well, from within.
From healthy eating and effective exercise routines to skincare rituals and body care tips, I’m here to guide you in building habits that create the life you truly want to live. Together, let’s embrace wellness, nurture beauty, and elevate your lifestyle.
It’s all about feeling your best, inside and out.
I'm Alana—a Lifestyle Coach, health food lover, tea enthusiast, and wellness advocate. I'm here to help you build lasting habits and create a vibrant life full of energy, purpose, and joy.
Angelita R.
I have been working with Alana for the past six weeks, and words cannot express the benefit I’ve realized in such a short period. Despite being an avid runner and marathon finisher, my goals changed after working with Alana—I wanted total fitness. With her guidance, I made dietary, nutritional, and physiological changes that were geared toward my unspoken goals. Six weeks in, I have experienced targeted weight loss, increased endurance, and overall better well-being. Alana’s passion and expertise are unmatched, and I couldn't have achieved this without her.
Shanon.L
Alana started working with me in June 2002 as my personal trainer, focusing on menu planning, supplements, and fitness. I was impressed with her knowledge and how she explained the importance of the right food choices. My biggest challenge was eating vegetables, but she taught me how to prepare them properly, and I’ve been eating them ever since. The tailored workouts brought immediate results, and Alana’s encouragement never allowed me to quit. She is conscientious, capable, and has what it takes to succeed on a larger scale.
Lameshia H.
I met Alana two months ago, and since becoming her client, I’ve lost 29 pounds in just 7 weeks. I was impressed by her comprehensive program, which includes lifestyle change eating, nutrition, fitness training, and menu planning. Before starting, I was taking medications for back and hip problems, but now I am completely off them. Alana’s wealth of knowledge and genuine care for her clients made all the difference. I highly recommend her tailored program to anyone—my results have been phenomenal.
Jannetta
I started feeling fatigued and sluggish, struggling to make it through my days. A friend recommended Alana, and I’m thankful for hiring her as a coach. Alana tailored a lifestyle plan for me that was easy to stick to and compatible with my routine. I started feeling better with more energy in the first few days. Her coaching challenged me to think differently, which empowered me to make healthier choices. It’s not a diet—it’s a lifestyle change. I’m excited about my results and highly recommend Alana as a health coach.
This simple salmon salad is a nutrient powerhouse, rich in omega-3 fatty acids and greens. Omega-3s help reduce inflammation and balance hormones, while leafy greens support detoxification.
This creamy smoothie is packed with hormone-friendly ingredients like healthy fats and antioxidants. Avocado supports hormone production, while berries provide antioxidants to combat inflammation. Perfect for a quick breakfast or snack!