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Hormone-Balancing Avocado Berry Smoothie

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Ingredients
  

  • 1/2 ripe avocado
  • 1 cup unsweetened almond milk
  • 1 cup mixed berries (blueberries, raspberries, or strawberries)
  • 1 tbsp ground flax seeds
  • 1 tsp honey (for sweetness) optional

Instructions
 

  • Blend: Combine all ingredients in a blender and blend until smooth.
  • Serve: Pour into a glass and enjoy immediately.

Notes

Nutritional Benefits:

  • Avocado: Healthy fats for hormone production.
  • Berries: Rich in antioxidants to reduce oxidative stress.
  • Flaxseeds: A natural source of phytoestrogens to balance hormones.