We’ll break barriers and create a personalized plan that fits your life. No gimmicks—just practical strategies to boost fitness, improve nutrition, and find balance. Forget fad diets—let’s build something that works for you.
Ready to break free from limiting beliefs and take control of your life?
Together, we’ll turn your desires into reality. Let’s start your transformation now.
take action + truly thrive.
Imagine breaking free from everything that's held you back—feeling energized, strong, and in control of your health. My coaching isn't about vague advice or one-size-fits-all solutions. It's about you: your goals, your challenges, and your victories. With personalized strategies and unwavering support, we’ll create a powerful transformation that turns your wellness dreams into reality. It's time to:
coaching
services
Take ownership of your health and prioritize your well-being.
Build habits that nourish your body, mind, and spirit – spirit—sustainably.
Let go of self-doubt and embrace your true potential.
Create a balanced lifestyle that aligns with your values and goals.
Feel confident, strong, and capable in all areas of you
If you're ready to...
this is for you
Let’s be real—you need tools that work for your life, not generic advice. I suggest practical, effective resources—meal plans, workout guides, and wellness tips—that make your journey easier. No fluff, just what you need to take action and see real results
Real-World Tools & Resources
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Identify limiting beliefs and shift your mindset to build resilience, self-compassion, and empowerment on your health journey.
Mindset Coaching
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Learn how to create habits that stick—no quick fixes, just real, lasting transformation for your wellness journey.
Habit Formation Support
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Enjoy ongoing one-on-one sessions for accountability, plan adjustments, and celebrating wins along the way.
Accountability That Counts: Weekly Coaching Sessions
Get a step-by-step plan tailored to your lifestyle, including exercise, nutrition, and mindset strategies that get results.
Customized Action Plan
We start with a deep dive into your health, challenges, and goals, allowing us to create a custom plan that works for you.
Personalized Health Assessment
what you can expect
Lameshia H.
I met Alana two months ago, and since becoming her client, I’ve lost 29 pounds in just 7 weeks. I was impressed by her comprehensive program, which includes lifestyle change eating, nutrition, fitness training, and menu planning. Before starting, I was taking medications for back and hip problems, but now I am completely off them. Alana’s wealth of knowledge and genuine care for her clients made all the difference. I highly recommend her tailored program to anyone—my results have been phenomenal.
Lifestyle Change Success
Jannetta
I started feeling fatigued and sluggish, struggling to make it through my days. A friend recommended Alana, and I’m thankful for hiring her as a coach. Alana tailored a lifestyle plan for me that was easy to stick to and compatible with my routine. I started feeling better with more energy in the first few days. Her coaching challenged me to think differently, which empowered me to make healthier choices. It’s not a diet—it’s a lifestyle change. I’m excited about my results and highly recommend Alana as a health coach.
From Fatigue to Empowerment: My Journey to Health with Alana
Shannon L.
Alana started working with me in June 2002 as my personal trainer, focusing on menu planning, supplements, and fitness. I was impressed with her knowledge and how she explained the importance of the right food choices. My biggest challenge was eating vegetables, but she taught me how to prepare them properly, and I’ve been eating them ever since. The tailored workouts brought immediate results, and Alana’s encouragement never allowed me to quit. She is conscientious, capable, and has what it takes to succeed on a larger scale.
Nutrition & Fitness Expertise
Angelita R.
I have been working with Alana for the past six weeks, and words cannot express the benefit I’ve realized in such a short period. Despite being an avid runner and marathon finisher, my goals changed after working with Alana—I wanted total fitness. With her guidance, I made dietary, nutritional, and physiological changes that were geared toward my unspoken goals. Six weeks in, I have experienced targeted weight loss, increased endurance, and overall better well-being. Alana’s passion and expertise are unmatched, and I couldn't have achieved this without her.
Transformative Fitness Success
I'm so glad you're here, stick around, there's so much to see, xo Alana