Embrace a healthier lifestyle and balanced nutrition that works for you. With personalized coaching, we focus on creating habits that align with your goals and a sustainable, healthy way of living. It’s about taking back control, nourishing your body, and thriving every day.
Lifestyle & Nutritional Coaching
services
Our best self is waiting...
Let's unlock your potential together. Transform your health, elevate your energy, and live the life you've always envisioned.
Cultivate a growth mindset with the help of your peers. Together, we’ll break down limiting beliefs and build a strong, positive approach to achieving your health goals.
Growth Mindset Focus
06
Experience the interactive nature of group coaching—ask questions, get answers, and see things from different perspectives.
Interactive Coaching Experience
05
Learn from others’ experiences and insights—realize you’re not alone in your challenges and gain strategies that have worked for others.
Shared Insights & Learning
04
Participate in weekly group sessions that keep you on track, provide valuable coaching, and help you overcome obstacles.
Weekly, Bi weekly and or Monthly Group Sessions
Stay consistent by leaning on group accountability. It’s easier to stick to your goals when you know others are rooting for you.
Collective Accountability
Join a group of individuals who are all working towards better health, wellness, and balance—cheer each other on and lift each other up.
Supportive Community Environment
what you can expect
Lameshia H.
I met Alana two months ago, and since becoming her client, I’ve lost 29 pounds in just 7 weeks. I was impressed by her comprehensive program, which includes lifestyle change eating, nutrition, fitness training, and menu planning. Before starting, I was taking medications for back and hip problems, but now I am completely off them. Alana’s wealth of knowledge and genuine care for her clients made all the difference. I highly recommend her tailored program to anyone—my results have been phenomenal.
Lifestyle Change Success
Jannetta
I started feeling fatigued and sluggish, struggling to make it through my days. A friend recommended Alana, and I’m thankful for hiring her as a coach. Alana tailored a lifestyle plan for me that was easy to stick to and compatible with my routine. I started feeling better with more energy in the first few days. Her coaching challenged me to think differently, which empowered me to make healthier choices. It’s not a diet—it’s a lifestyle change. I’m excited about my results and highly recommend Alana as a health coach.
From Fatigue to Empowerment: My Journey to Health with Alana
Shannon L.
Alana started working with me in June 2002 as my personal trainer, focusing on menu planning, supplements, and fitness. I was impressed with her knowledge and how she explained the importance of the right food choices. My biggest challenge was eating vegetables, but she taught me how to prepare them properly, and I’ve been eating them ever since. The tailored workouts brought immediate results, and Alana’s encouragement never allowed me to quit. She is conscientious, capable, and has what it takes to succeed on a larger scale.
Nutrition & Fitness Expertise
Angelita R.
I have been working with Alana for the past six weeks, and words cannot express the benefit I’ve realized in such a short period. Despite being an avid runner and marathon finisher, my goals changed after working with Alana—I wanted total fitness. With her guidance, I made dietary, nutritional, and physiological changes that were geared toward my unspoken goals. Six weeks in, I have experienced targeted weight loss, increased endurance, and overall better well-being. Alana’s passion and expertise are unmatched, and I couldn't have achieved this without her.
Transformative Fitness Success
I'm so glad you're here, stick around, there's so much to see, xo Alana