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Cabbage steaks are a versatile and nutrient-packed dish that’s easy to prepare and bursting with flavor. This low-calorie recipe can be seasoned to your liking, from the zesty tang of Newman’s Own Italian Dressing to the vibrant, herbaceous kick of chimichurri seasoning. Cabbage, at its peak from late fall to early spring, is loaded with […]

5-Ingredient Cabbage Steaks

Recipes

Hormonal imbalances can feel like a constant battle. This e-book offers easy-to-follow, age-specific strategies to help you regain balance and energy, naturally, at any stage of life.

Your Hormonal Balance Checklist: A Guide to Thriving Naturally at any Age

Checklist

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I'm Alana

With over 35 years in the wellness space, I blend fitness, nutrition, and a compassionate coaching style to help you live your best life. Let's unlock your potential together. 

Tea-sipping wellness goddess. Fitness devotee. God-loving, heart-led coach with a passion for helping others live well.

Hi there!

I'm so glad you're here, stick around, there's so much to see, xo Alana

Stay 
awhile

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