Healthy Recipes,
SOULFUL WORKOUTS,
a Better You!
the blog
Physical Wellness
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I'm Alana
With over 35 years in the wellness space, I blend fitness, nutrition, and a compassionate coaching style to help you live your best life. Let's unlock your potential together.
Tea-sipping wellness goddess. Fitness devotee. God-loving, heart-led coach with a passion for helping others live well.
Hi there!
I'm so glad you're here, stick around, there's so much to see, xo Alana
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with Alana