This simple salmon salad is a nutrient powerhouse, rich in omega-3 fatty acids and greens. Omega-3s help reduce inflammation and balance hormones, while leafy greens support detoxification.
Miso Salmon
Ingredients
- 1 wild-caught salmon (or fresh, cooked salmon)
- 2 cups baby spinach or arugula
- 1 tbsp olive oil
- 1 tsp lemon juice
- salt and pepper to taste
Instructions
- Assemble Salad: Combine the spinach or arugula with the canned or cooked salmon in a bowl.
- Dress: Drizzle olive oil and lemon juice over the salad. Toss gently to coat.
- Season: Add salt and pepper to taste.
- Serve: Enjoy immediately as a light, nutrient-packed meal.
Notes
Nutritional Benefits:
-
Salmon: Rich in omega-3s to reduce inflammation and support hormone health.
-
Spinach/Arugula: Provides magnesium and detoxifying nutrients.
-
Olive Oil: Healthy fats for hormonal balance.
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